Kundalini Yoga is dynamic in its practice, vast in practical information, and powerful in its experience.
It is designed not only to improve your physical health, but also to balance your emotional well-being, clarify your mental thoughts, relieve stress and assist in personal transformation.
Kundalini Yoga is a dynamic practice using poses, breath, & mantra. No yoga experience is needed at all. Class can easily be done from a chair or sitting on the floor.
What to expect in class
40 minutes of gentle movements, using powerful breath, & mental focus. These movements, with your breath will strengthen the nervous system, balances the glands, purifies the blood, and cleans out subconscious thought patterns.
3 minutes- Meditation learning how to navigate daily emotions & problems
You will leave class feeling energized, balanced, & a clear mental focus.
Bring a blanket or a mat-for deep relaxation.
Save With a 4 Class Pass Just $50.00 ($12.50 per class)
Save Even More With a 6 Class Pass Just $65.00 ($10.83 per class)
